Showing posts with label flax seeds. Show all posts
Showing posts with label flax seeds. Show all posts

Sunday, June 5, 2011

Reclaiming the Alley from the Weeds: A Lazy Lasagna Garden

In our community there are fairly low expectations as to the state of the alleys. There are attempts by folks to monitor the garbage and weeds, some even call bylaw on major offenders. I must admit that sometimes I'm a major offender. Weeds out there are out of sight and out of mind. Our eco-station garbage has been known to stay 'hidden' "out-back" over months of procrastinating a jaunt to the eco-station. 

I decided the only way to start caring was to do some intentional planting. In the past, I've had poppies and borage growing wild.  And while it's pretty in July when everything flowers, I can't say it generated more enthusiasm for me to weed or de-clutter. 

So last weekend I cleared a small, quack-grass haunted patch by the garbage hutch and did a lasagna garden (for more details on this method check out this post). Be warned, its a lazy one where I decided not to bother with layering each item more than once! 

THE SPACE:
The square that may finally get me weeding in the alley.
 THE PLANTS:
For vertical interest, I'm banking on wild Hops. I transplanted these roots last year and thankfully the vine rises again.

The "Stick" of a bare root hazelnut tree (which I wrote about receiving here). Two weeks after this picture was taken, it is leafing out.

A Calgary Creeping Juniper, I am hoping that this great ground cover will soon choke out (some of) the weeds,  that it will spill out over the box and onto the grass towards the road.  At only a foot high, it can spread 6- 8 feet and has a great blue-green foliage.
 THE PROCESS:
I planted the perennials first then laid out thick sections of The Edmonton Journal. This will act to keep the weeds down for at least a couple summers. By then, hopefully, the other plants have established themselves enough to fight the weeds back.

I then soaked the paper thoroughly with water.
I then covered the paper with a couple different composts (sheep and cow), and over that laid a thick layer of grass clippings (not pictured!). Along the border of the bed I transplanted marigolds that self seeded in my square foot gardens. Around the base of the tree, I transplanted golden flax started in April in my garden boxes.


It doesn't look like much now- but I'll be sure to post a picture at the end of season; I promise not to weed it simply for the sake of the picture! I'm committed to a little alleyway aesthetic, just forgive me my eco-station procrastination!

Sunday, March 6, 2011

Seedy Saturday- 2011 Seed Order

It's done. My seed order is in and in five days I shall be digging about in a bag of dirt and tracking said dirt about the house. The girls will eagerly help fill the seed trays with soil and water. For the next two months, dirt will settle in a fine dust over most of the main floor and the dining room will smell like summer after a hard rain.

There is nothing that gets me through the last couple months of winter better than starting seeds indoors. I love what it affords me: healthy, organic seedlings for a tenth of the price at the greenhouse. I love how it makes me feel a little rebellious, like I've defied the natural order of things. My little tomato seedlings wave like middle fingers at the snow.

This love affair has introduced hundreds- quite literally!- hundreds of seedlings to our home. They fight us for sunlight and expand on all available surface areas. Mat is regularly bewildered by the sheer volume of plants littering our 700 square foot main floor. He sputters, "Where exactly are you going to plant 36 tomato plants?" And, "What the hell is feverfew?"

It's true that I've regularly gotten carried away with the sheer seratonin of it all. But, in deference to my family and part-time job, this year I aim to show restraint. Cutting back is hard, especially in the heat of the moment when ordering "Gogi- the elixir of life" is just a mouse click away.

What do I cut this year? Annual flowers. In the past, many of the annuals I started inside (petunias, snapdragons) have not flowered until well into the summer. With our short growing season and my lack of a greenhouse, having blooms in June is worth my buying annuals from the greenhouse. Since I've had great luck growing sweet peas, nasturtiums and marigolds from seed started outside, I'll do this again (my marigolds seed themselves really successfully. I let them start where they wish then transplant them to other parts of the garden as I need them.).

What else do I cut? Experimental plants. In years past I've grown eggplant (tiny harvest!), sweet peppers (only the hot ones have grown easily for me), corn (two failed years), stevia (shrivelled in the sun) and strawberry spinach (grew well, but took up lots of space). While I may give these crops another go- this year my goal is to fill the freezer and cellar with the basics: carrots, onions, potatoes, peas and tomatoes. These are the crops we love to eat, so these are the crops I will grow in my tiny space.

Did I mention ordering zucchini, cucumber, arugula, beets, basil, parsley, mustard and butternut squash? But at least this year I didn't order feverfew, quinoa, oats and flax.... I promise I'm keeping it simple baby.

Sunday, February 27, 2011

100-mile diet Bread for Edmontonians

Whole Wheat, Flax and Hemp Honey Bread
I've been meaning to bake a "Local Edmonton" loaf of bread for a while. Finally did it! All the ingredients were sourced from Alberta Avenue Farmer's Market vendors; all of whom live within the 100 mile diet parameters to downtown Edmonton.  

In the recipe, the ingredients marked with an * are the only ones I couldn't easily locally source. 

A big thanks to the Farmers who made this fantastic evening snack a reality:

John Schneider @ Gold Forest Grains grew the organic golden flax seeds and milled the organic whole grain flour
Arie Neufeld @Ma-Be Farms fed the chickens which brought me some beautiful eggs.
"Hemp Guy" (I'll remember his name sometime tonight)  sold me the locally grown and hulled hemp seeds.
Joseph and Christine Kent @ Coal Lake Honey Farm harvested then sold me some tasty, well priced honey.

The Recipe: 
(makes 1 loaf)

1. Heat oven to 375 F.

2. Mix EVERYTHING together (I'm not fussy about order of ingredients and neither seems to be my yeast):

- 3 C whole wheat flour
- 1/2 T instant yeast*
- 1/2 t salt *
- 1/4 C hulled hemp seeds (or substitute other seeds, but these are so high in omega 3s!)
- 1/4 C golden flax seeds
- 3 T vital wheat gluten (sold where most 'Red Mill' products are sold)*
- 2 T honey
- 1 egg
- 1 1/4 C luke warm water
3. When too stiff to mix, knead for another 2 minutes. Add water or extra flour if needed to make an elastic, smooth dough.

4. Leave it to "rest" for 5 minutes.

5. Shape into loaf or buns. Let rise up to 2 hours.

6. Bake for 40 minutes or until golden on top and hollow sounding (when you flick it)

7. Slice, slather with butter and enjoy.

For more Bread Making 101 tips check out this PDF I developed for my workshops.

If I had let it 'cold rise' in the fridge for a few days, I think I'd have had a little more rise. But I was happy with this considering its 100% whole wheat (this is mostly thanks to the vital wheat gluten!)