Showing posts with label 100 mile diet. Show all posts
Showing posts with label 100 mile diet. Show all posts

Tuesday, August 23, 2011

Backyard Shiitake Mushrooms

Last fall I had the opportunity to write an article for Spezzatino Magazine (coming out Fall 2011, the piece was published in Fungi Spring 2011) on growing mushrooms in underground, abandoned spaces. White Button mushrooms were the first species to be cultivated, initially in dark, dank caves around Paris, France. Soon mushrooms were being grown all over the world in forgotten spaces: spent mines, old culverts, gutted   quarries. 

In fact, it was only last year that the last underground mushroom farm in North America failed to compete (cheap air conditioning, less technical disease management and better work environment give the above ground farms an edge). The farm was set up in a the spent entrails of an old mine in Pennsylvania for more than half a century: the tunnels sit empty again.

As I searched for other underground farms in the world, I found a farm in Australia call Li-Sun Exotic Mushrooms. Dr. Arrold cultivates a wide variety of mushrooms- none of them White Button (which is one of two kinds I usually could find at Superstore until a couple years ago!). Shiitake, Swiss Brown, Enoki, Wood Ear are mostly cultivated in a re-purposed railway tunnel. 

The article was a project that ended with me continually musing to Mat about all the abandoned underground spaces in Edmonton just waiting to be reclaimed by fungi! Imagine a mushroom farm directly underneath the City Centre farmer's market? Or directly underneath Calgary's downtown there is a four-lane wide abandoned LRT tunnel; there'd never be a problem with finding a market for mushrooms with a short shelf life!

The project also made me curious: why not grow my own? So in April I ordered - what turned out to be too many- Shiitake mushroom plugs. 600 of the plugs, packed with spawn and topped with a wax seal, arrived in bubble wrap in May. If my first problem with this experiment was too many plugs, my second problem was finding logs to drill holes then 'plant' the spawn in (literally pop the plug into the drilled holed). The wood had to be freshly cut hardwood which had sat for a month or two.  It took me a month to find the proper logs (I'm clearly not in the right circles!): mountain ash from a house down the road. I'm not even sure mountain ash will work... but its what I had. 

So Mat drilled the holes and the girls and I inserted the plugs every 3 inches up and down the logs. The two sections then got tucked away behind a couple cedars where rain will still soak the logs, but where the sun has few direct lines on the moisture, shade loving spawn. I'm told that by next summer, if all goes well, I can expect the logs to flower (mushroom!) and they will do that every three months in the warm season, for four to five years!

Drilling holes 3" part in rows around the mountain ash log.

See the one plug (in front) not pushed in? Lily would come behind me and poke the plugs down, wax flush with the bark.

Soaked the log really well. For the mushrooms to grow, the log cannot dry completely.

150 potential sites for flowering mushrooms? Tucked behind our cedars. I added a sun screen, stapled on the fence to the left of the logs, to limit evening, direct sun.

It will be difficult to wait and possibly learn that I did it wrong! But perhaps you'd like to try your hand at it? I have about 450 more plugs that I can't imagine finding room in my yard, heart or stomach for. If you want some, please email. You can bring me some baking or dried fish or something as a trade(:=


Sunday, February 27, 2011

100-mile diet Bread for Edmontonians

Whole Wheat, Flax and Hemp Honey Bread
I've been meaning to bake a "Local Edmonton" loaf of bread for a while. Finally did it! All the ingredients were sourced from Alberta Avenue Farmer's Market vendors; all of whom live within the 100 mile diet parameters to downtown Edmonton.  

In the recipe, the ingredients marked with an * are the only ones I couldn't easily locally source. 

A big thanks to the Farmers who made this fantastic evening snack a reality:

John Schneider @ Gold Forest Grains grew the organic golden flax seeds and milled the organic whole grain flour
Arie Neufeld @Ma-Be Farms fed the chickens which brought me some beautiful eggs.
"Hemp Guy" (I'll remember his name sometime tonight)  sold me the locally grown and hulled hemp seeds.
Joseph and Christine Kent @ Coal Lake Honey Farm harvested then sold me some tasty, well priced honey.

The Recipe: 
(makes 1 loaf)

1. Heat oven to 375 F.

2. Mix EVERYTHING together (I'm not fussy about order of ingredients and neither seems to be my yeast):

- 3 C whole wheat flour
- 1/2 T instant yeast*
- 1/2 t salt *
- 1/4 C hulled hemp seeds (or substitute other seeds, but these are so high in omega 3s!)
- 1/4 C golden flax seeds
- 3 T vital wheat gluten (sold where most 'Red Mill' products are sold)*
- 2 T honey
- 1 egg
- 1 1/4 C luke warm water
3. When too stiff to mix, knead for another 2 minutes. Add water or extra flour if needed to make an elastic, smooth dough.

4. Leave it to "rest" for 5 minutes.

5. Shape into loaf or buns. Let rise up to 2 hours.

6. Bake for 40 minutes or until golden on top and hollow sounding (when you flick it)

7. Slice, slather with butter and enjoy.

For more Bread Making 101 tips check out this PDF I developed for my workshops.

If I had let it 'cold rise' in the fridge for a few days, I think I'd have had a little more rise. But I was happy with this considering its 100% whole wheat (this is mostly thanks to the vital wheat gluten!)